Walking in Winter (Nov. 2016)

slip

Are you dreading winter and the icy sidewalks it brings?

While we can’t change the weather, we have an option to keep walking without the fear of slipping. Join us for the start of our new indoor walking group beginning November 25th and running every Friday morning.

We will meet at the Fenelon Falls arena at 9:00 a.m. for introductions and walking from 9:15-10:15. Join for an hour or as long as suits and meet likeminded people looking to stay active safely throughout the winter months.

There is no charge and everyone is welcome. Remember to wear appropriate footwear and that the arena can be cool, so dress accordingly.

Use this opportunity to work towards the recommended 150 minutes of aerobic activity required to prevent heart disease, stroke, high blood pressure and type 2 diabetes.

Brought to you by Kawartha North FHT in partnership with the City of Kawartha Lakes FHT and Community Care City of Kawartha Lakes.

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